Exercises

Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!
Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 552i dumbbell set replace 15 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of our adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results
Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for – tight abs, firm legs, sculpted arms and a strong chest – but you don’t have to pay a gym membership to get the look you want. Plus, there’s no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!
The SelectTech® 552i Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.